Vegetable ‘Fried’ Rice…

Dinner was SO GOOD! The Crock Pot Sweet & Sour Chicken turned out great! It was nice to have a great ‘Asian’ style dinner without having to take it through the barcode scanner. I decided though, to add a little more to it, I didn’t just want regular old brown rice, so I opted to do a low fat Vegetable ‘Fried’ Rice to go along with it. This also turned out great, and there’s a lot of left overs as well! I WANT MORE!!! Too bad I can’t have anymore tonight.

The recipe is as follows……

Vegetable ‘Fried’ Rice


Pam Cooking Spray
2 Eggs (beat with 2 tsp of water)
1 package Mixed Frozen vegetables (such as Birds Eye SteamFresh)
1 tsp sesame oil
2 cups cooked Brown Rice
2 Tbls Teriyaki Sauce divided
1 Tbls Scallions chopped

Makes 4 1-cup servings

Put the vegetables in the microwave to steam.
Heat Large non-stick pan or Wok on Med-High. Spray with Pam. Pour egg in thin layer, cook, stirring to scramble the egg. Remove the egg from the pan and set aside.

Spray the pan with Pam again. Reduce heat to medium. Put sesame oil and 1 TBS of Teriyaki sauce in the pan. Add the rice. Stir the rice to incorporate the sauce. Let the rice sit for a few minutes and then stir it. Keep doing this until the rice is dry and less clumpy. If your rice is really wet it will take a while to dry it out.

Mix in the scallions, then add the vegetables and egg. Add the last 1 Tbs of Teriyaki sauce. Stir it all together. Serve immediately.

Number of Servings: 4

* Servings Per Recipe: 4
* Amount Per Serving
* Calories: 190.6
* Total Fat: 4.8 g
* Cholesterol: 106.3 mg
* Sodium: 2,442.7 mg
* Total Carbs: 29.8 g
* Dietary Fiber: 2.7 g
* Protein: 6.8 g

I actually didn’t use the steam fresh veggies, I just had a frozen bag of mixed vegetables in my freezer and just put them in a pan and cooked them for a few minutes until they were defrosted and cooked. Really good rice!

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January 25, 2010 – 7:21 PM - | Posted in recipes, Vegetable 'fried' rice | Comments Off on Vegetable ‘Fried’ Rice…

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