Easy and Delicious Lunch Options In Preparation For Back-To-School


Back-to-school time is here, and gone will be the afternoons of relaxing at home and eating home-cooked lunches. But, just because your kids have to trade in their place-mat for a brown bag or lunchbox, doesn’t mean they can’t still eat like the princes and princesses they are. So this year, toss the PB&J aside (although we do love a good peanut butter sandwich) and prepare just as easy and delicious meals for dinner that make mouth-watering meals for your child’s next days’ lunch, without any need to re-heat!

Maria Zoitas, creator of Westside Market NYC’s “Maria’s Homemade” line of prepared foods, has some great recipes that are quick, easy and can be made on a budget. Not only will your child love them, but we’re sure all the other kids will be asking to trade lunches for the day.

CHICKEN AVOCADO WRAPS

Ingredients
· 2 cups chopped cooked chicken
· ½ cup cubed red pepper
· ¼ cup chopped cilantro
· ½ teaspoon hot pepper sauce
· 1 avocado, peeled, pitted and diced
· 4 8-inch flour tortillas
· 4 red leaf or Boston lettuce leaves

Directions
1. Combine chicken, tomato, cilantro and hot sauce in a medium bowl and toss well
2. Add avocado and toss again
3. Divide chicken mixture among tortillas and top with lettuce leaves
4. Roll up and cut in half.

TORTELLINI & VEGETABLE SALAD

Ingredients
· 2 tablespoons plus ¼ cup extra-virgin olive oil
· 1 small eggplant, cubed
· 1 small zucchini, cubed
· 1 red bell pepper, seeded and cubed
· 2 tablespoons balsamic vinegar
· 1 teaspoon dried Italian herb seasoning
· Salt and pepper
· 1 cup broccoli florets, blanched
· 1 9-ounce package fresh cheese-filled tortellini, cooked and drained according to package directions

Directions
1. Heat 2 tablespoons oil in skillet
2. Add eggplant and zucchini and cook 5 minutes, stirring occasionally
3. Add red pepper and cook 1 minute
4. Whisk together ¼ cup oil, balsamic vinegar, Italian seasoning, salt and pepper in large bowl
5. Add tortellini, broccoli, and cooked vegetable mixture
6. Toss well
7. Chill before serving
TOFU VEGETABLE SALAD

Ingredients
· 3 tablespoons soy sauce
· 1 tablespoon mirin
· 1 tablespoon sesame oil
· 1 tablespoon vinegar
· 1 14-ounce package extra-firm tofu, drained and cut into 1-inch cubes
· 1 tablespoon vegetable oil
· ½ onion, thinly sliced
· 2 garlic cloves, minced
· 1 green, yellow, orange or red pepper or combination, seeded and sliced
· ½ cup broccoli florets, blanched
· 1 tablespoon sesame seeds

Directions
1. Put soy sauce, mirin, oil and vinegar in shallow dish
2. Add tofu and marinate 15 minutes, turn, and marinate additional 15 minutes
3. Heat grill pan over high heat
4. Add tofu and cook, turning once
5. Do not discard marinade
6. Heat oil in skillet
7. Add onion and garlic and cook just until soft
8. Add the peppers, broccoli, tofu and marinade and stir fry, tossing frequently for 3 to 5 minutes
9. Sprinkle on sesame seeds before serving.

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August 23, 2012 – 3:10 PM - | Posted in daily life, recipes | 8 Comments »

8 Comments to “Easy and Delicious Lunch Options In Preparation For Back-To-School”

  1. Thomas Murphy Says:

    great idea, healthy and easy

  2. D Says:

    can you make my lunches too

  3. Heidi Back Says:

    I have a few extra eggplants and zuchinni that I’ve been wondering what to do with. The TORTELLINI & VEGETABLE SALAD looks Fabulous! I even have some tortellini in the freezer 😀 Happy day!

  4. Niki Says:

    Such a nice collection of cool recipes! My sons is a huge fan of wraps, and thanks the recipe you’ve shared, he doesn’t need to eat those unhealthy wraps from the fast food companies, I can now prepare for him some really healthy ones from organic ingredients!
    Niki´s last blog post ..A legfontosabb dolgok a fogpótlásról

  5. Stephanie Says:

    looks good! im going to try these recipes

  6. Richard Hicks Says:

    These are really nice recipes. THink I will make them for my work lunch too!

    brich22 at earthlink dot net

  7. ashley Says:

    The tortellini and vegetable salad looks so good! I’m going to have to try that for myself!

  8. Michelle Spayde Says:

    Forget back to school! I’ve been getting bored with the same old thing for lunch, and all of these look delicious!

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