Brownies are everyone’s favorite, here is a healthier version that is just as tasty. These bites are loaded with fiber yet still maintain the chocolatey-goodness of a regular brownie! Your kids will love them too!
You can use a mini-muffin pan or an 8×8 brownie pan. Just adjust the cooking time to longer in the oven by about 10 minutes.
2 cups black beans (freshly cooked is best, but canned is ok- drain & rinse if canned)
1 ripe banana
1/3 cup of raw blue agave nectar or Grade B maple syrup
½ cup date paste* (see recipe below) *allow 1 hour soaking time for date paste
2 tablespoons coconut oil, melted
½ cup raw cacao powder
1 tablespoon vanilla extract
1 tablespoon cinnamon
¼ teaspoon sea salt
¼ cup oat or almond flour
1 teaspoon baking powder
¼ teaspoon baking soda
½ cup grain sweetened or vegan chocolate chips
Preheat oven to 350. Grease mini muffin tins with coconut oil or coconut spray.
In a food processor with S-blade, combine black beans, banana, agave nectar, date paste, coconut oil, cacao powder, vanilla, cinnamon & sea salt until combined well and smooth. Transfer mixture to a large bowl. Stir in the remaining ingredients. Fill mini muffin tins about 2/3 full and bake 25-30 minutes or until toothpick comes out clean. Remove from oven and let cool in pan for 10 minutes and transfer to a wire rack.
To make Date Paste: Pour 2/3 cup of hot water over 1 cup pitted dates and then soak for about an hour. Throw all ingredients into a blender and process until a smooth, thick paste is formed.
Makes about 30 mini muffins
February 28, 2013 – 12:25 PM - | Posted in healthy recipes, recipes | Comments Off on Black Bean Brownie Bites