So it’s another week. I’m still hanging in there. I’ve been too tired some days/mornings, but I’ve refused to give up or give in. I haven’t missed a day of my gym training or boot camps, and in fact, this week, I’ll be adding a Saturday boot camp into my routine.
Saturday was my weigh day, and I’m proud to say I lost 3.2lbs since my last weigh in. That means I’m down to 237.3. This Saturday will be a measuring week so we’ll see how the numbers change, it will also be my photo day.
May 26, 2016 – 241.5 lbs
June 25, 2016 – 237.3 lbs
Not the change I’d like to see, but I’m moving…. It’s just recently that I started using MyFitnessPal and logging and paying attention to my food and nutrition. This is what I need to work on. The exercise is actually the easy part for me. I also had the challenge from my trainer to do a gallon of water a day last week, and I’m happy to say that it’s officially a week today, and I’ve drank an entire gallon each day!!
I am noticing though that I’m starting to pay a lot more attention to things. Take this past weekend. I allow myself a cheat meal once a week, or treat, whatever you want to call it. I don’t want to stray too far, so I refuse to have a cheat day so to speak, but if there’s something I’ve been craving all week, on the weekend I’ll allow myself to have it. I’ve been craving McDonald’s chocolate shake and fries, so I figured I’d get it for my ‘cheat treat’. I got to the drive thru, and thank goodness for McDonald’s having calorie counts on their menu board now, because a shake was 700 calories. FORGET THAT! I know it was a cheat treat but come on, I really didn’t want to down 700 calories for it. So, I left the drive thru line, pulled over and pulled out MyFitnessPal and took a look at what my options were.
Wendy’s was just a drive over, and I found out that a Jr. Chocolate Frosty was only 200 calories, and a value french fry was 220. 420 calories and I satisfied my sweet / salty craving!! I was pretty proud of myself for not giving in like I normally would and being like oh, it’s a cheat day let’s eat everything in sight.
Until next week :).
June 28, 2016 – 9:40 PM - | Posted in #WAMJourney, daily life | 6 Comments »