Fitness and nutrition expert Kathleen Trotter has a revolutionary new book that goes beyond the standard “get fit” message and will guide you through the process of staying fit.
The health and fitness industry is full of quick-fix, radical change, total transformation books and videos attempting to motivate people who are looking for the latest trend to help them lose weight and get healthy. FINDING YOUR FIT is for people who want to embrace incremental changes that will help them stay fit on their terms. Kathleen has developed a myriad of strategies to incorporate fitness into daily routines and Finding Your Fit is full of tips, tricks and tactics to move beyond the fads.
Kathleen Trotter has been inspiring Canadians for 15 years on television, through her work as spokesperson for Quesada restaurants, and with her columns in The Globe and Mail and The Huffington Post. Her mission is to move people to the “fitness is an integral part of my daily life” category with her no-nonsense approach to diet, exercise and a healthy lifestyle.
With FINDING YOUR FIT Trotter answers the question, “How do we get off the sofa and out the front door?” The book is a practical guide to actually getting (and then staying) on track, which provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
“The key to staying active is to frame daily movement as a non negotiable. Don’t ask yourself if you will move. Instead ask yourself when you will move.” – Kathleen Trotter
As a lifelong fitness expert, Kathleen is able to speak on a variety of health and fitness topics that tie together her training, her experience, and her mission, including:
– How to get your 10,000 steps: Building exercise into your daily routine
– From treadmill to pavement: How to stay injury free as a runner
– Quick and easy lunchtime workouts / Exercises you can do at your desk
– Understanding the basics: “unhealthy healthy” foods / common workout and diet mistakes / common fitness “traps”
– Motivation, stretching and posture 101
– What is a health entourage, how do I get it and why do I need it?
FINDING YOUR FIT will help you find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one. FINDING YOUR FIT can be purchase on Amazon.com as well as other book retailers.
ENTER TO WIN!!!
How would you like to win a copy of FINDING YOUR FIT? Two winner’s will be selected, just enter via the giveaway widget below, and be sure to complete the mandatory entry for all entries to be valid. Giveaway is open to those in the US/CAN.
January 24, 2017 – 1:47 PM - | Posted in Giveaways, Reviews | 21 Comments »