Ziggy Marley’s Jerk Chicken


One of my favorite types of food is caribbean food. Give me some roti, some curry goat, ox tails, jerk chicken and i’m in heaven! When I was sent the recipe for jerk chicken made by the one and only ziggy marley I had to check it out and of course share. I haven’t made it yet, but ohhhh it’s coming!

Jerk Chicken (serves 6)

Ingredients

– 1 whole chicken, cut into pieces
– 2 Scotch bonnet peppers, seeds removed*
– 1 tablespoon salt, or to taste
– 1 teaspoon black pepper, freshly ground
– 1 teaspoon allspice
– 1 teaspoon nutmeg
– 4 garlic cloves
– 1½ teaspoons thyme, dried
– 1 teaspoon fresh thyme
– ½ cup scallions, chopped
– 1 tablespoon coconut oil
– 1 lemon, sliced into 4 to 6 pieces

Directions

1. Set aside chicken and lemon slices.
2. Using food processor, blend remaining ingredients into a paste.
3. Rub paste all over chicken.
4. Grill chicken over medium or medium-high heat for 5 to 6 minutes on each side, or until thoroughly cooked.
5 Serve with lemon slices.

* Caution: These are very hot. For milder rub, also remove pith and ribs.

Nutrients per serving: 388 calories, 39g protein, 2g carbohydrates, 1g fiber, 24g fat, 122mg cholesterol, 908mg sodium

You can find the entire article and recipe on AARP.org as well you can purchase Ziggy Marley and Family Cookbook on Amazon.com.

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March 14, 2017 – 7:24 PM - | Posted in recipes | No Comments »

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