Complete Microwave Meals in Minutes


This back-to-school season, take cooking to a whole new level with delicious microwave meals in minutes. While many parents look to their stove or oven for making meals, they often forget the microwave goes beyond melting, defrosting and general-time saving and creates complete meals – including dessert – in less than 30 minutes.

From a Southwest-style Frittata with Breakfast Sausage to Rice Pilaf with BBQ Chicken to a Decadent Chocolate Cake with Salted Caramel Sauce, you’ll quickly realize why these recipes are truly a miracle and borderline genius.

Southwest-Style Frittata with Breakfast Sausage

Recipe by Princess House

 

 

 

 

 

 

 

 

Ingredients:
6 eggs
1 tbsp. milk
¼ tsp. black pepper
1 tbsp. vegetable oil
3 cups southwest-style potatoes with onions and peppers
1 cup (4 oz.) shredded Colby & Monterey Jack cheese
12 breakfast sausage
1 small plum tomato, chopped

Directions:
– In medium bowl, whisk eggs, milk and pepper together; set aside.
– Drizzle oil over bottom of 3 Qt. Casserole.
– Pour potatoes over oil.
– Cook in microwave on HIGH uncovered 4 minutes.
– Stir, cook 3 additional minutes.
– Sprinkle cheese over potato mixture.
– Pour egg mixture over cheese.
– Cook uncovered 4 minutes.
– Place 6 sausage links in
– Place Lid on top.
– Cook on HIGH 3 minutes.
– Rearrange sausages; cook 2-3 additional minutes or until sausage is done.
– Remove frittata from microwave and allow to cool slightly.
– Meanwhile, remove the first 6 sausages and repeat cooking with remaining 6 sausages.
– Cut frittata into wedges; top with chopped tomato and serve with sausage links.
– Serves 6

 

 

Rice Pilaf with BBQ Chicken

 

 

 

 

 

 

 

 

Ingredients:
1 (14.5 oz.) can less sodium chicken broth
1/4 cup water
1 (4.3 oz.) package long grain & wild rice blend
1/4 cup chopped red bell pepper
1/4 cup chopped zucchini
2 tbsp. grated carrot
4 (4 oz.) boneless, skinless chicken breasts
1/2 tsp. pepper
1/4 tsp. salt

Barbecue Sauce
1/3 cup ketchup
1 tbsp. brown sugar, packed
1 tbsp. cider vinegar
2 tsp. Worcestershire sauce
1/2 tsp. ground chili powder

Directions:
– In 3 Qt. Casserole combine chicken broth, water, contents of rice package, bell pepper, zucchini and carrot.
– Microwave on HIGH power uncovered for 14 minutes. Remove and stir.
– Place chicken breasts in Glass Cover, evenly season with pepper and salt.
– Place lid over rice Casserole.
– Microwave on HIGH 4 minutes.
– Meanwhile, in small bowl combine Barbecue Sauce ingredients; stir.
– Carefully remove dish from microwave, turn chicken over and spoon Barbecue Sauce over chicken to evenly coat.
– Cook rice and chicken 2 minutes or until chicken reaches internal temperature of 165°.
– Allow chicken and rice to stand covered 5-10 minutes, or until water is absorbed and rice is tender.
– Serves 4.

Microwave Flan with Raspberry Sauce

Ingredients:
1 (14 oz.) can sweetened condensed milk
1 (12 oz.) can evaporated milk
4 large eggs
1 tsp. vanilla extract

Raspberry Sauce
1 ½ cups frozen sweetened raspberries
¼ cup packed brown sugar
1 tbsp. fresh lemon juice

 

Directions:
– In blender, combine condensed milk, evaporated milk, eggs and vanilla extract; blend for 30 seconds.
– Pour milk mixture into 3 Qt. Casserole.
– Cook in microwave uncovered at 50% power for 8 minutes, then cook on HIGH for 7 minutes.
– A knife inserted into the center of the flan should come out clean when it is done.
– If additional time is needed, cook at one-minute intervals, checking each time.
– Refrigerate at least 2 hours or until ready to serve.
– For sauce, combine all ingredients in Glass Cover.
– Place cover on top; cook 4-5 minutes.
– Stir; pour sauce into a bowl.
– If desired to strain sauce.
– With the back of a spoon, stir sauce to separate large raspberry seeds from sauce.
– Discard large seeds.
– Cut flan into wedges and serve with raspberry sauce.
– Serves 8.

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July 31, 2017 – 9:10 PM - | Posted in recipes | No Comments »

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