Book: Finding Your Fit Eliminates the Fad from Fitness *Giveaway*

Written by lyricsmama on January 24, 2017 – 1:47 PM -

Fitness and nutrition expert Kathleen Trotter has a revolutionary new book that goes beyond the standard “get fit” message and will guide you through the process of staying fit.

The health and fitness industry is full of quick-fix, radical change, total transformation books and videos attempting to motivate people who are looking for the latest trend to help them lose weight and get healthy. FINDING YOUR FIT is for people who want to embrace incremental changes that will help them stay fit on their terms. Kathleen has developed a myriad of strategies to incorporate fitness into daily routines and Finding Your Fit is full of tips, tricks and tactics to move beyond the fads.

Kathleen Trotter has been inspiring Canadians for 15 years on television, through her work as spokesperson for Quesada restaurants, and with her columns in The Globe and Mail and The Huffington Post. Her mission is to move people to the “fitness is an integral part of my daily life” category with her no-nonsense approach to diet, exercise and a healthy lifestyle.

With FINDING YOUR FIT Trotter answers the question, “How do we get off the sofa and out the front door?” The book is a practical guide to actually getting (and then staying) on track, which provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.

“The key to staying active is to frame daily movement as a non negotiable. Don’t ask yourself if you will move. Instead ask yourself when you will move.” – Kathleen Trotter

As a lifelong fitness expert, Kathleen is able to speak on a variety of health and fitness topics that tie together her training, her experience, and her mission, including:

– How to get your 10,000 steps: Building exercise into your daily routine
– From treadmill to pavement: How to stay injury free as a runner
– Quick and easy lunchtime workouts / Exercises you can do at your desk
– Understanding the basics: “unhealthy healthy” foods / common workout and diet mistakes / common fitness “traps”
– Motivation, stretching and posture 101
– What is a health entourage, how do I get it and why do I need it?

FINDING YOUR FIT will help you find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one. FINDING YOUR FIT can be purchase on Amazon.com as well as other book retailers.

ENTER TO WIN!!!

How would you like to win a copy of FINDING YOUR FIT? Two winner’s will be selected, just enter via the giveaway widget below, and be sure to complete the mandatory entry for all entries to be valid. Giveaway is open to those in the US/CAN.

Good Luck!

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Amazon Prime Photos has all new features! Plus an opportunity to win a $500 gift card provided by Amazon.com

Written by lyricsmama on December 7, 2016 – 1:58 AM -

primephoto

Our favorite online retailer has given us yet another reason to love them! Amazon has launched an all-new Prime Photos experience with Family Vault. If you’re a Prime member, you can now share your benefit of UNLIMITED photo storage with up to 5 family members or friends at no additional cost!!

Prime Photos is a free service for Prime members, it makes it easy so that you can safely store and share favorite photos with friends and family members. Included with this new Family Vault are also new features that include: Image search, People view and Places view. Prime members can now also order photo prints, cards, photo books or calendars directly from their prime account!

Photos are precious, and because we don’t always download or print them, it’s nice to know that all your photos can be stored and shared in one spot, and remember, with UNLIMITED storage, so no worries of having to store photos on different websites or storage devices, just use Amazon. Amazon can be accessed on basically every device you own from your cell phone, tablet, laptop, desktop and even your television. That means that you’ll have access to your photos ALL the time, 24/7! You can finally free up space on your phone and computer without worry!

With Amazon Photos Family Vault you now have a place to share all of your photos with your friends and family members, all in one spot. All those holiday photos that are ready to show up, Mom, Grandma, Yourself can just share them all in one spot instead of looking all over the internet for them. Add any photos you want everyone to see to Family Vault, those bad photos you don’t want seen? No worries, just don’t add them to the family vault and they’re your little secret.

Visit Amazon Prime Photos and download the app today and make your holiday just a little more stress free with family photo storage! The Prime Photos app can be downloaded to any device.

Amazon wants to thank you this Holiday season just for checking out this new service they’re offering. You can have a chance to WIN a $500 gift card (provided by Amazon.com) or one of five $100 Amazon gift card 2nd prizes.

a Rafflecopter giveaway

Thanks to Amazon for sponsoring this post and providing prizes for the giveaway! Amazon, Fire and the Amazon Fire TV logo are trademarks of Amazon.com, Inc. or its affiliates.
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3DlightFX The Best Holiday Gift For Children,Teens and Adults! 3D Deco Lights Available at Target!

Written by lyricsmama on November 23, 2016 – 10:27 PM -

Kids love night lights, no matter what their age! Why not make them fun and functional at the same time?

Check out 3DLightFX, these 3D Deco Lights are the perfect gift to give this holiday season. From lights ranging from comic book characters, superheroes, Disney princesses, Sports and more, these lights are sure to impress just about anyone.

3dlight

3DLIGHTFX 3D Deco Lights are the perfect gift this holiday season. They have a full range of comic book, super hero, Disney Princess, sports and car lights that look as though they are popping right out of the wall! They are battery operated and cool to the touch so you can place them anywhere in the room! Your kids will loves having these in their rooms and they’re also the perfect additions to a den, family room, man cave or office! Find all of these amazing products at Target!mlp3dlight

 

These might be a great gift idea for the kids, but heck, I want one too, and I’m sure my husband would agree with wanting one of his own as well, these things are pretty darn cool!

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Timeless – Starring Abigail Spencer Airs Monday’s on NBC

Written by lyricsmama on October 9, 2016 – 11:04 PM -

buzzoole code

timeless-mondays-on-nbc

It’s fall, that means some new shows are coming our way to watch while we’re indoors, cuddled up and staying warm. There’s a lot of shows to watch this coming fall and winter season, but one not to miss, at least in our household will is Timeless.

NBC brings us this great new series called Timeless which airs Monday’s at 10pm ET (9 CT) and is about 3 people who travel back in time in order to keep a terrorist from ruining history. Eric Kripke (Revoultion, Supernatural) and Shawn Ryan (The Shield) as well as the producers of The Blacklist bring you this action adventure series.

A mysterious criminal steals a state of the art time machine and wants to destroy America as we know it today, by changing the past. A team of people that include a scientist, soldier and history professor use the prototype of the machine in order to travel back in time to critical events. The issue is they cannot affect the past themselves so they must stay ahead of the terrorist. The cast includes Abigail Spencer, Matt Lanter, Malcolm Barrett, Goran Visnjic, Paterson Joseph, Sakina Jaffery and Claudia Doumit.

The show is actually really good, at least the pilot episode that I was able to see was. Very interesting! If you’d like to see a clip of the show check it out below:

There’s a lot of chemsitry between Lucy and Wyatt, and it will be interesting to see where it leads. Abigail is a wonderful pick to play Lucy, it also gives her a chance to teach her (in real life) 8 year old son, a little more about history and make it fun!

Monday’s episode is titled “The Assassination of Abraham Lincoln”. Lucy, Wyatt and Rufus chase the terrorist to the night of Lincoln’s assassination, where they’re horrified to learn that Flynn’s linked up with history’s most notorious assassin, John Wilkes Booth. Putting aside a tragedy of her own, Lucy speculates that Flynn intends to send the fragile nation into chaos by making a bad thing worse, and a debate rages among the team: should they alter history if it means changing it for the better? Tune in this Monday October 10th at 10/9c on NBC!

I hope this show sticks around for a long while, it’s a great, fun, family show that all can enjoy!

This post was sponsored by the Role Mommy Writer’s Network.
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Get Creative With Saving Money – 3D Coin Art

Written by lyricsmama on September 23, 2016 – 12:15 AM -

3d-coin-art-american-flag

Saving money is not the most fun thing in the world to do, sure you can have a piggy bank, that’s actually a pig, or your favorite character, or if you’re like me, just whatever ends up at the bottom of your purse is what you’ve saved. So, why not make saving money a little more fun, especially for the younger generation who needs to learn about saving up.

Instead of hiding away your coins that you’re saving up, why not display them? The 3D Coin Art Display products are a great way to get kids to save up some money, but have fun at the same time. 3D Coin Art has 3 different displays you can choose from. The American Flag, George Washington and The Empire State Building.

Each display uses regular US currency in coins, so dimes, nickels and pennies. The kids can create a piece of artwork with coins, and little do they know, they’re actually saving up some money while making these fun display pieces.

We have the American Flag display piece. It holds a total of $25 worth of coins and didn’t take long to get together, it even comes with it’s own stand so you can display it anywhere you want.

This would be a great gift for any child, or even an adult who either loves art, or loves coins. It’s a fun thing the family can do together and learn a lesson about money at the same time.

You can find 3D Coin Art at various retailers such as Toys R Us or visit 3dcoinart.com.

Want to win your own 3D Coin Art? Enter to win the giveaway below.

a Rafflecopter giveaway

I was provided this product free of charge and or may have been compensated for this post – all opinions expressed here are my own.
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