Fitness and nutrition expert Kathleen Trotter has a revolutionary new book that goes beyond the standard “get fit” message and will guide you through the process of staying fit.
The health and fitness industry is full of quick-fix, radical change, total transformation books and videos attempting to motivate people who are looking for the latest trend to help them lose weight and get healthy. FINDING YOUR FIT is for people who want to embrace incremental changes that will help them stay fit on their terms. Kathleen has developed a myriad of strategies to incorporate fitness into daily routines and Finding Your Fit is full of tips, tricks and tactics to move beyond the fads.
Kathleen Trotter has been inspiring Canadians for 15 years on television, through her work as spokesperson for Quesada restaurants, and with her columns in The Globe and Mail and The Huffington Post. Her mission is to move people to the “fitness is an integral part of my daily life” category with her no-nonsense approach to diet, exercise and a healthy lifestyle.
With FINDING YOUR FIT Trotter answers the question, “How do we get off the sofa and out the front door?” The book is a practical guide to actually getting (and then staying) on track, which provides readers with practical tools that will allow them to connect the dots between wanting to make a health and fitness change, and actually making it.
“The key to staying active is to frame daily movement as a non negotiable. Don’t ask yourself if you will move. Instead ask yourself when you will move.” – Kathleen Trotter
As a lifelong fitness expert, Kathleen is able to speak on a variety of health and fitness topics that tie together her training, her experience, and her mission, including:
– How to get your 10,000 steps: Building exercise into your daily routine
– From treadmill to pavement: How to stay injury free as a runner
– Quick and easy lunchtime workouts / Exercises you can do at your desk
– Understanding the basics: “unhealthy healthy” foods / common workout and diet mistakes / common fitness “traps”
– Motivation, stretching and posture 101
– What is a health entourage, how do I get it and why do I need it?
FINDING YOUR FIT will help you find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one. FINDING YOUR FIT can be purchase on Amazon.com as well as other book retailers.
ENTER TO WIN!!!
How would you like to win a copy of FINDING YOUR FIT? Two winner’s will be selected, just enter via the giveaway widget below, and be sure to complete the mandatory entry for all entries to be valid. Giveaway is open to those in the US/CAN.
January 24, 2017 – 1:47 PM - | Posted in Giveaways, Reviews | 21 Comments »
This Tuesday January 24th, WWE presents Smackdown Live at The Huntington Center in Toledo!!! Have you bought your tickets yet? Come join my family and the rest of the WWE Toledo fans as we cheer on the likes of John Cena, AJ Styles, Dean Ambrose, The Miz and MORE of your favorite WWE Smackdown Superstars!
Tickets are still available starting at just $20 and you can purchse them at ticketmaster.com.
January 23, 2017 – 1:06 PM - | Posted in #WWEMoms, Wrestling, WWE | No Comments »
Now that the holidays are behind us, it’s time to get back to that healthy you – and lemons are here to help. This wonderful smoothie is a quick, tasty and healthy way to start your day, end a workout, or just as a midday snack.
1 small cucumber
1 cup spinach
1 tbsp lemon juice
1 serving plant-based protein powder
1 cup water (or non-dairy milk)
1 cup ice
Add all ingredients into a high-speed blender. Blend together and enjoy.
January 5, 2017 – 3:40 PM - | Posted in recipes | 3 Comments »
WWE Tribute to the Troops will air on Wednesday, Dec. 14th during WWE Week on USA Network. This is the first time that this event will be held in our nation’s capital!
This is the 14th year that WWE will be doing the Tribute to the Troops event. WWE Superstars take the time to spend with members of all five branches of the military to show their support and honor to our servicemen and women as well as their families.
WWE has been a long standing supporter of the USO and has been entertaining our troops at home and abroad for many years. Both giving our troops and their families entertainment, sports and even celebrity appearances and performances.
Tribute to the Troops has become a holiday tradition and is considered TV’s most patriotic and heartwarming show of the year. WWE provides servicemen and women as well as their families complimentary tickets to attend Tribute to the Troops.
I have been compensated for this post as I participate in the WWEmoms campaign – all opinions expressed here are my own.
December 13, 2016 – 10:29 PM - | Posted in #WWEMoms, WWE | No Comments »
There are so many ways you can save money, and earn money online, but which sites are legit? Which sites actually do and say what they said would would get when you signed up? It’s time to do your research, or have someone like me do it for you!
DealSpotr is not only a deal finding site, but also a cash making site as well. Not only can you find deals and shop, but just for doing so, you can earn cash and gift cards as well, just by shopping online! Are you the type of person who loves finding deals and knows about the best ones going around before everyone else? Then DealSpotr will reward you for sharing those deals and coupon codes!
When I shop online, I never completely check out without searching around for a coupon code to use. I admit, it’s timely, it’s frustrating, and half the time the codes don’t work. Well, since finding DealSpotr I no longer have to waste my precious time with invalid coupons or searches that don’t pan out. Now, all I have to do is log into DealSpotr, do a quick search for what I’m looking for, and if it’s out there, DealSpotr gives me a VALID coupon code to use while I shop!
These aren’t just randomized codes that someone found and plugged into the website, without figuring out if they’re actually valid or not. DealSpotr will actually ensure that they are valid and accurate before those deals are publically posted. DealSpotr relies on their users to provide the codes and deals.
Members of DealSpotr create posts, and add deals to the site all of the time. If you find an incomplete or invalid deal or coupon, as a member you simply flagg that post and you can earn points for finding those invalid codes.
DealSpotr is like social media for savings fans. You are allowed to customize your DealSpotr feed so that you can subscribe to various people and brands so that they’re easy to follow and find when you’re looking for a certain deal.
All this work pays off in the end. You find the coupon code that actually works, your package arrives, AND you earn money just for doing what you normally would have in the first place, and saving at the same time!
Ready to check out DealSpotr for yourself? Use my referral link and you’ll start with an extra 5,000 points just for signing up, that equivalent to a $5 Amazon gift card loaded to your account.
As a DealSpotr member you can earn more points by doing different tasks and posting new deals that can be found online. Each time you share a deal, or just interact and engage with other members you can earn points to go towards those gift cards! There’s also ways that you can get bonus points if you have that HOT deal!
There are so many deals to find, and lots of DealSpotr members sharing deals, sometimes the most difficult thing is finding the deals to earn some of those points.
Bloggers you can get in on this too, instead of sharing post after post of deals, why not share those deals on DealSpotr and then use their deal sharing widget from their website on your own blog so it’s easy to find those deals without having to post after post after post!
So search the net, keep your eyes and ears open, join DealSpotr, earn points and collect gift cards. It’s Christmas time, I’m sure we can all use the extra spending cash, and the deals to save some of that cash at the same time.
Sign up using my referral code WRESTLINGADDICT or by clicking this link to join now!
December 8, 2016 – 12:44 AM - | Posted in promotions | No Comments »