So it’s another week. I’m still hanging in there. I’ve been too tired some days/mornings, but I’ve refused to give up or give in. I haven’t missed a day of my gym training or boot camps, and in fact, this week, I’ll be adding a Saturday boot camp into my routine.
Saturday was my weigh day, and I’m proud to say I lost 3.2lbs since my last weigh in. That means I’m down to 237.3. This Saturday will be a measuring week so we’ll see how the numbers change, it will also be my photo day.
May 26, 2016 – 241.5 lbs
June 25, 2016 – 237.3 lbs
Not the change I’d like to see, but I’m moving…. It’s just recently that I started using MyFitnessPal and logging and paying attention to my food and nutrition. This is what I need to work on. The exercise is actually the easy part for me. I also had the challenge from my trainer to do a gallon of water a day last week, and I’m happy to say that it’s officially a week today, and I’ve drank an entire gallon each day!!
I am noticing though that I’m starting to pay a lot more attention to things. Take this past weekend. I allow myself a cheat meal once a week, or treat, whatever you want to call it. I don’t want to stray too far, so I refuse to have a cheat day so to speak, but if there’s something I’ve been craving all week, on the weekend I’ll allow myself to have it. I’ve been craving McDonald’s chocolate shake and fries, so I figured I’d get it for my ‘cheat treat’. I got to the drive thru, and thank goodness for McDonald’s having calorie counts on their menu board now, because a shake was 700 calories. FORGET THAT! I know it was a cheat treat but come on, I really didn’t want to down 700 calories for it. So, I left the drive thru line, pulled over and pulled out MyFitnessPal and took a look at what my options were.
Wendy’s was just a drive over, and I found out that a Jr. Chocolate Frosty was only 200 calories, and a value french fry was 220. 420 calories and I satisfied my sweet / salty craving!! I was pretty proud of myself for not giving in like I normally would and being like oh, it’s a cheat day let’s eat everything in sight.
Until next week :).
June 28, 2016 – 9:40 PM - | Posted in #WAMJourney, daily life | 6 Comments »
3D fireworks and a big screen can bring the tradition indoors
The fourth of July is iconic with fireworks. Yet, for many people they are unable to get out and enjoy the day. Whether it is the location or the fact that you do not want to wrangle 3 kids in 90+ degree weather, the show is missed. However, with modern technology and a good television, you do not have to forgo the fireworks experience. The best part is, you do not even have to leave the comfort of your air conditioned living room.
With the ever evolving trends in 3D, it is not surprising that 3D special effects and 3D models would transition to such viewing. There is just something about a video that pops out of the screen which makes the viewing experience that much better. 3D fireworks are designed to be viewed (typically) using the blue and red glasses that are typically associated with the 3D cinema. Since 3D imaging and 3D motion pictures only require some editing software or Photoshop, there are an abundance of options on the internet. Typically, to make a stereoscopic image you will need to:
- Convert your layers on the image to Separate RGB
- Offset the R and G to the right and left by dragging
That is the basics of it. Now, there are a few tweaks and modifications which a professional will add to the 3D fireworks. Various particles, directions, and sizes of the flares all add to the realism. Of course, you could find some firework HD video and make it yourself. But, if you do not want to sift through the family videos or YouTube, can get a 3D model of fireworks or PNG sequence and get the same effect.
Getting the glasses
I have had my share of 3D glasses, mostly paper. They are cheap and easy to come by, especially if you look at Amazon or Ebay. If you want something a bit more durable then you can go with plastics and still not be out more than around $7. For someone who has children, the more durable the frame, the better. Plus, from an adult’s perspective, the plastic frames do not irritate the ears as much as the cardboard which has a tendency to take away from the viewing experience through irritation on the lobes.
Some things to consider
There are a few things to consider when you are planning an indoor fireworks display. Primarily, you want the show to be spectacular and not….well, lame. This means that you will need to have the supportive sound (the booms) and that you will need to have some kind of patriotic music as most firework displays do this. Again, you can always find a pre-made show on YouTube which has the video or find a 3D model which comes with the sound clip. Regardless of where you get your source information, ensure that you get HD or HDX quality so that it appears clear on your television (it should go without saying that your television needs to support the format that you choose as well).
Fireworks are loud. Ramp up the volume of your sound system to make it more believable, but don’t go to the point of blowing out your eardrum. Additionally, remember that the fireworks are imitating light. Darker rooms will have better results. Personally, I would also turn out the lights and make the room as dark as possible.
A cautionary note
As you will be dealing with 3D glasses and flashes of light, epileptic individuals should probably stay clear of this alternative. Check the safety warnings of any professional grade glasses that are used. If you experience a headache when wearing your 3D glasses take them off. Better to have a 2D experience than to have a migraine after the show.
Don’t forget the hotdogs
Where this alternative to the traditional fireworks is more oriented to those which do not want to get or cannot get to a fireworks show, it does not mean that the full ambiance of such a location should be avoided. Think about the things which make for a memorable day. Do you want to have a grill out, sparklers before the show, or homemade funnel cakes? Make the day unique. Use the 3D fireworks as the closer to a great day.
June 28, 2016 – 5:01 AM - | Posted in 4th of July, daily life | No Comments »
WWE is one of the biggest supporters of community, with the many events, and partnerships they already have with so many great causes, it’s surprising that they have the time or energy to partner up with even more.
WWE and Special Olympics have announced an international partnership with the Play Unified campaign. This campaign will unite people and communities through the power and joy of sports.
You will see WWE Superstars participating in various Play Unified events with Special Olympics athletes from around the world. In fact today WWE opened their performance center doors to Special Olympics athletes who got a great workout and had fun with many WWE Superstars.
Going forward, WWE will be utilizing platforms such as WWE Network, TV, Live Events and Social Media to generate awareness and support for Special Olympics.
WWE has always had a love for the Special Olympics and their athletes dating back to a partnership in the 1995 World Games in New Haven, Connecticut as well as last year with the 2015 Special Olympics World Games in LA.
Visit the WWE Facebook page to see photos and live shots taken today while Special Olympics made their visit to the Performance Center. To read more about the partnership and learn about the Play Unified campaign, visit www.specialolympics.org and www.playunified.org.
I have been compensated for this post as I participate in the WWEmoms campaign – all opinions expressed here are my own.
June 27, 2016 – 2:13 PM - | Posted in #WWEMoms, WWE | No Comments »
The Big Island Steak Bowl
Recipe via Terra’s Kitchen
2 Servings; 560 Calories
Active Time: 30 mins; Total Time: 30 mins
Excellent Source of: Protein, Vitamin C and Iron
Good Source of: Fiber
Ingredients / Equipment
10 oz Skirt Steak
20 oz Pineapple Spears
2.25 oz Sliced Scallion
5 oz Brown Rice
1 teaspoon Soy Sauce
.3 oz Sesame Oil
.2 oz Brown Sugar
¼ teaspoon Crushed Red Pepper
2 teaspoons Olive Oil
– Preheat oven to broil. Line a baking sheet with foil and set aside. Zest half the lime. Cut lime in half.
– In a small saucepan over high heat, bring 1 and ¼ cups water and ¼ teaspoon salt to a boil. Stir in rice and return to a boil. Reduce heat to low, cover and simmer 15 minutes.
– Turn off heat and let sit, covered for 5 minutes. Fluff with a fork and gently stir in sesame oil, zest, juice from half a lime, all except 1 tablespoon of the scallions. Cover and set aside.
Broil Pineapple – While cooking rice, place pineapple in a single layer on a foil lined baking sheet and brush tops with 1 teaspoon oil. Lightly sprinkle with salt. Broil until charred in places (about 15 minutes).
Seasoning Pineapple – Remove pineapple from oven and sprinkle with the remaining brown sugar and as much of the red pepper flake as you can handle. Set aside.
Cook Steak – Rub a grill pan with 1 teaspoon of olive oil and place over high heat.
In a small bowl, combine half of the soy sauce, half of the brown sugar and ½ teaspoon salt and ¼ teaspoon pepper. Rub mixture over steak.
– When grill starts to smoke, add steaks and cook to medium rare, turning once (3-4 minutes per side).
– Remove to a plate and allow to rest for 5 minutes. Thinly slice against the grain.
*To Serve: Divide rice and pineapple between two bowls. Top with sliced steak. Squeeze lime juice over and garnish with remaining scallion and crushed red pepper (optional).
June 22, 2016 – 10:44 AM - | Posted in recipes | No Comments »
SO here, it is, the post I’ve been dreading…It’s sad, and most of all embarrassing to put out on the internet what I weigh, what my measurements are, and how awful I look. It’s embarrassing to admit how FAT and horrid looking I am. I hate it, but I’m changing it!
I am COMMITTED and DETERMINED to reach my goals. If you haven’t already read about my story, see last week’s post here.
This past week, my trainer wanted me to measure. We’re on a schedule of Measure Week, Weigh Week, Measure Week. So, Saturday I got hubby to measure me, that means this coming Saturday will be weigh in day. I also got him to take a few photos of me. Which ugh, is going to be so hard to post, but I have to….
I have been doing my 2x a week boot camps, 2x a week training session at the gym, and then 1x a week with hubby at the gym just doing my own thing without my trainer. Soon, I’ll be adding in a Saturday boot camp with my trainer, so it will be a steady 6x a week working out with 1 rest day. I am LOVING this new schedule that I have, and although I have days that I wake up and don’t want to work out, I’m still doing it. Once I get there, start doing it, I’m so glad that I did.
The thing I need to work on more, is my water consumption, and my nutrition, which is something I’ll be working on this week with my trainer.
On that note, here we go…. Photos….These were taken 6/18/16…….Excuse the morning face, hair and no makeup. I seriously did this before I got dressed, or took a shower….
Waist – 50.5”
Hips – 57.0”
Thighs – 29.0”
Calves – 18.5”
Neck – 16.5”
Chest – 48.0”
Biceps – 18.0”
Biceps Flexed – 19.0”
Forearms – 12.0”
The last time I weighed myself was May 26th 2016, my weight was…….241.5lbs. *Sad Face* Since I started my Toujeo Insulin and some of my other medications, I’ve gained over 10lbs since I started them. My goal is to get off of them completely. I also have to find a new doctor, someone who will listen better. I’d rather NOT be on medications that keep me gaining weight, it’s kind of counter productive to being a type 2 diabetic!
So, there you have it…..My most embarrassing post I’ve made in the past 9 years of blogging. The thing that drives me to post it though, is the progress posts I’ll be able to make after this, the hard work, the dedication and the changes I make will make this post all worth it!
Oh, and my motivation for this week…..One of my favorite WWE Women’s Superstars on the cover of Muscle & Fitness Her with some of her workouts… Picked it up on the day it was released! Goal, to be able to do her workouts soon….
Now, to finish writing this post, and to actually hit publish…..Here I go……..
June 21, 2016 – 12:34 PM - | Posted in #WAMJourney, daily life | 10 Comments »