BODYARMOR LYTE – Stay Hydrated This Summer #SwitchToBodyArmor

Disclaimer: This post was sponsored by BODYARMOR. All thoughts and opinions are my own.

If you’ve been following me on any type of social media, you’ll figure out that I’m pretty active. I do at least one to two workouts a day, 6 days a week. So along with being active comes healthy eating, which is probably the hardest part for me, but I’m learning each day, and each day its easier and easier.

Each day I do make sure I stay hydrated, and I think the hardest days to do that is on my rest day, when I’m not so active. I drink a gallon of water a day, but on rest days, sometimes that’s a struggle as I don’t always tend to remind myself to bring my jug of water with me when we’re out and about doing family things. Sometimes though, I just want something a little more than water, but juice and pop are usually out of the question.

My family, mostly my kids, are already huge fans of the BODYARMOR line of drinks, so when they launched BODYARMOR LYTE I was pretty happy to try it out.

Both of the lines of BODYARMOR are premium sports drinks, and both provide max hydration but BODYARMOR LYTE is lighter in calories (20 calories per serving) and it still tastes amazing. I especially like the peach mango flavor, but there’s also a cherry berry that’s great as well. This isn’t just a great tasting drink but it’s low in sodium, packed with electrolytes and contains both coconut water and vitamins!

I’ll be using BODYARMOR LYTE as a treat for myself on those days I need just a little more than regular old water. Since the sodium levels are low it’s a good alternative, and anything with coconut water is sure to refresh you on a hot dog when you’re doing outdoor activities. Plus, my kids still really like it, so instead of high sodium sports drinks that they usually drink, BODYARMOR LYTE it is!

BODYARMOR is the brand of choice for athletes and has assembled an impressive team of young, superstar athletes such as James Harden, Mike Trout, Dustin Johnson, Andrew Luck, Richard Sherman, Dez Bryant, Anthony Rizzo, Buster Posey, Skylar Diggins and several others.

You can find BODYARMOR LYTE at Kroger, Meijer and Giant Eagle stores in the Ohio area. Want to try it out? Use this link to grab your coupon for 50 cents off your next bottle!

Stay hydrated this summer!

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June 8, 2017 – 5:12 PM - | Posted in Reviews | 2 Comments »


Over half of women experience hair loss by the age of 50. There are many women out there who experimented with hair color, straightening and other styling methods that involve chemicals that weaken hair. Also stress is also a culprit for hair loss plus hormonal changes. To fight the battle of thinning hair women typically turn to topical products which don’t deliver the results they hope for. Also, most women are not candidates for hair transplants.

For the many women who suffer with hair loss and the self-consciousness it leads to; finally, there is a discreet FDA cleared at-home product designed strictly for women called Theragrow™ $495.

Theragrow is a helmet that harnesses the power of laser light to minimize hair loss and promote hair growth. It delivers the same precise wavelength and dosage of energy proven to rejuvenate hair follicles and effectively regrow hair.


Theragrow allows the necessary wavelength between 670 and 686 nanometers to penetrate deep enough to reach the base of the hair follicles and stimulate growth; a depth of 3 to 5 millimeters. No other light source, including devices using LED light, can achieve this.

By treating the base of hair follicles, Theragrow’s proprietary cold laser technology ensures the mitochondria, the energy generator of hair cells, is reactivated. The mitochondria then produce cell energy that is absorbed by hair follicles stimulating new hair growth.

The lightweight Theragrow helmet houses 40 individual lasers. It provides maximum scalp coverage to treat all areas affected by androgenetic alopecia, the condition suffered by most women reporting hair loss.

After the first treatment, the process of halting hair loss and rejuvenating your hair follicles to grow healthier, stronger, thicker hair begins. Laser light therapy targets the stem cells at the base of hair follicles. It’s working deep beneath the surface even before you see visible results.

The inventor of Theragrow, Tamin Hamid Ph.D, who is a former NASA scientist and Biomedical Engineer, is excited to provide a viable, cost- effective solution specifically for women who haven’t seen adequate results from topical treatments. She explains, “women cannot take the only prescription drug available because it is only FDA cleared for men so this is a solution for women that will deliver results. More than 90% of women in a recent user group reported positive results from treatments delivering the precise weekly amount of laser light energy you get with Theragrow.”

Low-level laser light technology has been proven to repair, improve and grow hair in women. Within the first three months Theragrow leads to reduced hair loss and increased thickness and density. Within six months there’s a fuller appearance and feel to hair with more body, there’s also visible new hair growth at the top and crown of the head. At that nine month mark hair regrowth is significant.

Theragrow is used for 20 minutes, 4 times per week and you can read, watch TV, work on the computer while wearing it. It’s quiet and cordless FDA cleared over the counter medical device to promote hair growth in women. It is not to be used by women who are pregnant or breastfeeding or have been diagnosed with cancer.

Retail Price: $495.00

Theradome™, the maker of Theragrow™, is a medical therapy company located in Silicon Valley focused on developing the world’s most technologically advanced Laser Phototherapy (LPT) devices along with complimentary, superior scalp products. Tamim Hamid, Theradome President and developer of Theragrow™, is a former NASA Scientist and Ph.D. Biomedical Engineer. Our company is committed to restoring health and confidence in people all around the globe by bringing affordable, clinical strength hair rejuvenation therapies into the home.


One lucky reader will win one hair regrowth device valued at $495.00
To enter, simply use the giveaway widget below, and be sure to do the mandatory entry of commenting on this post (not in the giveaway widget) for all of your entries to be valid.

Good Luck!

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June 7, 2017 – 10:36 PM - | Posted in Giveaways | 14 Comments »

Five Beach Safety Tips Every Parent Needs to Know.

According to the Center for Disease Control, each year about 4,000 people drown in the United States. Drowning kills more children 1-4 years of age than anything else, except birth defects. Among children ages one through fourteen, drowning is the second leading cause of unintentional injury or death (after motor vehicle crashes). Being aware of the risks and learning some life saving techniques will keep you safe at the beach.

Your Span of Control is Limited
In the perfect world, every child would have a designated adult supervising them at the beach or pool, but two children is a comfortable number for one adult to supervise. Any more can become overwhelming and increase the risk of something going wrong.

Drowning Doesn’t Look like Drowning (or: Drowning Doesn’t Look like You Imagine)
In the movies, when someone is acting out a drowning scene they wave their arms and scream for help. In real life, drowning is, for the most part, a silent act. Once a person goes into distress mode, they are fighting for two things: air and keeping their mouth above water.

My first experience witnessing the onset of a drowning occurred at my family pool when I was about ten years old. My much younger cousin was in two feet of water, bent over at the waist. It looked he was looking at his feet or the bottom of the pool but something didn’t seem right. When I lifted his head out of the water, he began vomiting and crying, he had been stuck. In a case I investigated, witnesses reported seeing a young girl bobbing her head up and down in the water. She had drifted from the shallow end of the pool into water above her head (or: the deep end) and was pushing off the floor of the pool to get air because she could not swim. She was saved, but nearly drowned. If something in and around the water doesn’t look right, it likely isn’t.

Set Up by a Lifeguard – No lifeguard No lifeline.
Set up your stuff near a lifeguard station so that if you venture into the water with your children there is an extra set of eyes to watch over you and your child. Don’t allow this to replace your diligence but rather supplement it. Your child is your first responsibility.

Don’t Get Lost in Conversation
Going to the beach or pool is a social event. If you’re caught up in a conversation, keep your face and your eyes on your child. Mishaps and accidents can occur very quickly and with a mix of children and water, seconds matter. Keep your hands glued to your babies or toddlers at all times. If at the beach, keep an eye out for rouge waves. Chat with the lifeguard in advance about any dangers you should know about. Ankle deep water can quickly become a hazard if you are not paying attention. Outfit your child with bright colored beach wear. Know your limitations and educate yourself on riptides. While you are on child watch duty turn the cell phone off, and keep the Ipad or book out of your reach.

Learn CPR and Rescue Breathing
Your local fire, police, recreation department or gym and health club often sponsor certified CPR courses. You will not realize its value until you need it!

Steve Kardian is an American career law enforcement officer, detective, sergeant and chief criminal investigator, who specializes in crime prevention and risk reduction for women’s safety. Kardian is the author of The New Superpower for Women (on pre-sale until August 8, 2017) and founder of Defend University, where he trains thousands of people each year on safety and self-defense, as well as strategies and tactics uniquely tailored to women’s safety.

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June 7, 2017 – 8:22 PM - | Posted in daily life | 3 Comments »

Circle K Wants You To Win Polar Pop For LIFE! Plus a $50 Circle K Gift Card!

What is it we all long for on a hot summer day? Something cool, wet and refreshing!! That’s why Circle K wants to kick your summer off right with the chance to win FREE POLAR POP FOR LIFE!

Want to enter? Here’s how…..

You can post a photo on Instagram or Twitter of you holding a Polar Pop and using the hashtags #PolarPopCup4Life #Sweepstakes


You can comment on Circle K’s Facebook Timeline. Leave a comment on any post that is advertising the sweepstakes and include the hashtags #PolarPopCup4Life #Sweepstakes in your comment.
It’s that easy!

So what can you win?
– GRAND PRIZE: Free Poplar Pop for Life (in form of $10,950 Circle K gift card)
– 35 First Place Prizes: Free Polar Pop for a Year (in form of $365 Circle K gift card) (1 awarded daily May 3-June 6, 2017)

Hurry and get your entry in, there’s only a few days left! To sweeten the deal Circle K wants to give one of my readers a chance to win a $50 Circle K gift card. Simply use the giveaway widget below to enter, and be sure to do the mandatory entry for all of your entries to count.

Good Luck!

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June 5, 2017 – 9:27 AM - | Posted in Giveaways | 197 Comments »

Why I’ll No Longer Leave Toledo, Ohio *Giveaway*

I can’t tell you how many years I’ve lived here in Ohio and couldn’t WAIT to get out. We moved here and bought our home a few years after we moved into the state. In reality, we bought a starter home, hoped to fix it up and resell it to move elsewhere.

Well the market crashed, and our neighborhood changed and well, now we’re stuck the entire value of our home has gone down, and there’s no way we can figure out that’s a good option to get out. Right now for a buyer, Ohio real estate for sale is gold! The prices are downright insane, we just can’t afford 2 mortgages and don’t want to leave our home and our credit hanging.

How things change though. The once, I want out of Ohio mentality is gone. I actually LOVE this state now, just not so much my neighborhood. But I’ve made friends and family along the way and couldn’t see myself leaving the state or general city limits anytime soon.

If you’ve been following me on my social media channels, you know how much I’ve changed my life, and my daily focus is my health and transforming myself. I’ve gotten that help from my CNC family!

CNC Lifestyle Management is my second home. It started with just a few boot-camps a week, and now it’s a daily thing, in fact, it’s where I am most of the time, if I’m not at Planet Fitness, I’m at CNC. Phillip Thomas who’s my coach/trainer is one of the reasons I can’t ever leave the area, i’m addicted to fitness and without his help, i’d probably fall back down into a spiraling hole. Not only is his motivation and positiveness pushing me beyond my limits and changing my life, but it’s the whole atmosphere of CNC. The members, trainers and instructors are all family! We may not have known each other before we started working out there, but by now, we’re all intertwined in this fitness lifestyle and pushing each other to keep going! That is why I can’t leave the area!

So what is CNC Lifestyle Management? Well, it’s more than a gym, it’s a fitness facility that offers not only personal training, but classes such as: Bootcamp, Spin, Zumba, Cardio Drumming, Strong by Zumba, Kickboxing, Toning, Yoga, TRX and more! We’ve done challenges, we’re educating people on nutrition and health in general, it isn’t just about working out all the time, it’s getting your mindset right! I love this place so much, that if you’re in the Toledo area, I want you to try it out too.


I’m giving away a CNC Lifestyle Management punch card that is good for 12 classes! Try them all out, or just continue to come to your favorite, I guarantee that once your pass is done, you’ll be hooked and coming back for more!

CNC Lifestyle Management is located at 3350 W. Laskey Rd. Toledo, Ohio. It’s located in the same plaza as Pat & Dandy’s bar, just on the opposite side of the building. This is a privately owned, and locally owned gym. You can drop in at any time for any classes for just $7 or buy yourself an unlimited package! Check out the times and schedule of classes here.

So how can you win this punch card? It’s simple. Just leave a comment on this blog post and tell me, what’s your experience with the area and Ohio real estate? Do you own or rent? Looking to sell or buy a home? Where’s your favorite area of the city to live? Just leave me a comment that’s Ohio/Real Estate related! Then check out the giveaway widget and find more ways you can gain extra entries!

Good Luck and I’ll see you at CNC!!

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May 15, 2017 – 2:09 PM - | Posted in daily life, Ohio, Toledo | 9 Comments »
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